Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/findhowc/public_html/index.php on line 6

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/findhowc/public_html/index.php on line 23
Thigh & Leg Workout Exercise - Barbell Squats

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/findhowc/public_html/head.php on line 10

Gym exercises

make money online work from home internet job earn money
get money online

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/findhowc/public_html/left.php on line 21

Thigh & Leg Workout Exercise - Barbell Squats

Thigh & Leg Workout Exercise - Barbell Squats


Thigh & Leg Workout Exercise - Barbell Squats

1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.


Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/findhowc/public_html/right.php on line 11
Abdominal Workout Exercises
Arm Workout Exercises
Back pain
Biceps Workout
Free Weight Exercises
Shoulder Workout Exercises

Easy money make money online dolars online