Gym exercises

make money online work from home internet job earn money
get money online

Thigh & Leg Workout Exercise - Barbell Squats

Thigh & Leg Workout Exercise - Barbell Squats


Thigh & Leg Workout Exercise - Barbell Squats

1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.

Abdominal Workout Exercises
Arm Workout Exercises
Back pain
Biceps Workout
Free Weight Exercises
Shoulder Workout Exercises

Easy money make money online dolars online