Gym exercises

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Chest Exercise - Barbell Chest Press

Chest Exercise - Barbell Chest Press


Chest Exercise - Barbell Chest Press

1. In correct posture, lie on a bench flat on your back.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, push the weight up while focusing on bringing your elbows together.
4. Stop just before your elbow joints are straight and reverse the motion down.

Abdominal Workout Exercises
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Back pain
Biceps Workout
Free Weight Exercises
Shoulder Workout Exercises

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