Gym exercises

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Home Back (Lats) Workout

Home Back (Lats) Workout


Home Back (Lats) Workout
Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. Here is the workout:

Superset 1: Wide grip pullups and dumbbell rows
Superset 2: Alternating grip pullups and dumbbell pullovers
Superset 3: Narrow grip pullups and bent over dumbbell rows

Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age.

Abdominal Workout Exercises
Arm Workout Exercises
Back pain
Biceps Workout
Free Weight Exercises
Shoulder Workout Exercises

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